pleased Friday!
This morning our boot camp took a little power walk – it was fun! It’s much simpler to get to chat with the ladies when we’re walking I wanted to get in 3 miles after camp, but my Garmin won’t turn on?! So, I went out for a bit without it but turned back early because I had to pee. Zsm. #RunFail
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Face Mask suggestions for Running and walking Outside
Gezichtsmasker om te rennen en naar buiten te lopen tijdens het uitbraak van coronavirus.
Moet je een masker dragen? Welk masker is het beste voor hardlopers en wandelaars?
Bekijk mijn beste keuze voor een masker.
Plus de aanbevelingen van de CDC over wanneer een masker en wat voor soort tijdens de uitbraak van Covid19 te dragen.
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1. I added Cottage Cheese to my pumpkin pancakes and they came out huge! liefde liefde liefde.
2. fit gift idea – times are tough, so I love this no cost gift idea!
ACE shared a discount coupon book with exercise or health related activities on their website. I say take the idea and make it your own!
Even if you aren’t a trainer making discount coupons to spend some time with a friend or family member is a great idea…
“Take a one hour walk” – name the time and place, we’ll walk it out!
“Be your yoga buddy” – I’ll choose you to yoga!
“One week accountability partner” – I will email you every evening for a week to check in on your progress towards working out/running/clean eating…
3. I kinda love this funny pointer to stop complaining about your body and just delight in it the way it is. I’ve said before (about my own body) – This may be as good as it gets! and that’s alright
4. because I cut my run short I have energy that I need to burn off!!! maybe some salsa dancing is in order?
I’m sad I’ll never have moves as good as this dog…
5. flashback Friday fun – Michael and I on Christmas! Heck yeah that’s a Teddy Ruxpin
Question: What would you like in your discount coupon book?
I wouldn’t mind a massage from Ben
Stuur me het werkboek
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